It reminds you to take a stretch and even tells you an activity so that you can feel relaxed. Working for too long at a stretch can have its toll on both your mental and physical health. Take customized stretch breaks when you really need them. While youre doing work on your computer it can be so easy to have time fly by without you even noticing it. List of repetitive strain injury software wikipedia. Feb 15, 2020 stretch break is a simple utility that will remind you when it is time for you to take a break from your computer and do some simple exercises to help you keep reasonably fit. I created my stretch break reminder to go off every 20 minutes and give me a 5 minute break and it has. This is something that actually lot of similar software like big stretch and workrave portable do. Jun 23, 20 stretch is an innovative break reminder app. Reminder software free download reminder top 4 download offers free software downloads for windows, mac, ios and android computers and mobile devices.
To download the product you want for free, you should use the link provided below and proceed to the developers website, as this is the only legal source to get stretch break. Enviances rsiguard is an awardwinning desktop ergonomic software solution that reduces the impact of repetitive strain injuries rsi for office workers. Remind yourself to take stretch breaks with breaktaker. Those times are the default, but you can customize. With this app you will never forget to take a break again. Apr 09, 2012 remind yourself to take stretch breaks with breaktaker. The desk exercise videos are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury rsi, back pain, shoulder pain, and other miseries caused by sitting. Computer break reminder free hourly break reminder from desk work 1.
However, most people will not make the time to take a stretching break they need to be reminded to stretch. If you like it, consider supporting it via patreon or paypal. Big stretch is a free simple reminder tool that prompts a user to take regular breaks. Free big stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms that come from sitting too long. Alternatively it can be a simple reminder program to tell you when its your coffee break. Download automatic break reminder software remind yourself to take regular breaks when working on your pc, through visual and audio alerts, with this straightforward application. Stretchly is a free, opensource, multiplatform application. Big stretch reminder is a simple tool, but its nearly perfect. The stretchclock break reminder app is easy to use and shows simple. The break time reminder app stretchly is crossplatform open source app that reminds you to take breaks when working with computer. Dec 03, 2012 take a break with five ergonomic notification apps. Oisv organization of independant software vendors charter member. Sep 09, 2017 you will see a popup window whenever one of these is triggered, reminding or optionally forcing you to take a break.
After all, rest breaks should occur multiple times per hour, thousands of times per year. Fitbolt is a free break reminder software that reminds you to take breaks while you are working on pc. Five free apps to help remind you to take a break by jack wallen brandon vigliarolo in five apps, in software on june 19, 2018, 1. Stretch break is a simple utility that will remind you when it is time for you to take a break from your computer and do some simple exercises to help you keep reasonably fit. Named the best hobby or personal interest program by endusers who download software from the internets three largest download sites, and.
Assists in the recovery and prevention of repetitive strain injury. Four simple timers that remind you to take breaks from your computer. Thankfully, there are several free applications that can remind and even force you to take stretch breaks. According to an article in cornell news when workers heed computers reminder to take a break, their productivity jumps, cornell study finds, sept. Big stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of rsi. Activity and break apps to help you move at work university. Our new sit stand software helps office professionals bring essential movement into their working day.
Therefore, there exist some really good and free break reminder software, smartphone apps, and web applications. Four simple timers that remind you to take breaks from. Stretchware is the ergonomic software that reminds you to stretch, developed by stretching expert bob anderson, author of the classic bestselling fitness book, stretching. During breaks, rsiguard with stretch break technology demonstrates stretches via fullmotion animations with optional audio instructions. This free desktop app reminds you to take computer breaks. Of all the applications in this list, workrave is the most. If you are interested to use a free break reminder software, then you should take a look at stretchly.
Every 30 minutes, it shows window containing idea for longer 5 minute break. Opensource enthusiast, currently open to new opportunities in product teams. Take a 2minute movement break away from your computer every 12 hour. Stretch break was added by arthur3273 in nov 2011 and the latest update was made in apr 2020. You can customize all of this behavior in the settings. Wellnomics solutions apply the latest ergonomic science to protects office staff from injury. Five free apps to help remind you to take a break techrepublic. Free break reminder software, set break duration and intervals. Oct 20, 2016 therefore, there exist some really good and free break reminder software, smartphone apps, and web applications. Remind yourself to take stretch breaks with breaktaker cnet. The stretchclock break reminder app is easy to use and shows simple nosweat exercise videos that you can do at your desk the desk exercise videos are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury rsi, back pain, shoulder pain, and other miseries caused by sitting.
Break reminder and office exercises for desk warriors. The program frequently alerts you to take micropauses, rest breaks and restricts you to your daily limit. Download stretchclock reminder for windows system requirements. By default, it runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds, containing idea for microbreak. Jul 29, 2009 stretch break is a fun and easytouse program that will help computerweary users feel refreshed and avoid repetitive motion injuries. Stretch break is a fun and easytouse program that will help computerweary users feel refreshed and avoid repetitive motion injuries. Four simple timers that remind you to take breaks from your computer big stretch reminder windows. The app consists of 15 small exercises which are capable enough to keep you fit.
Stretch and movement breaks university health services. The most popular versions among the program users are 6. Workrave is a program that assists in the recovery and prevention of repetitive strain injury rsi. Download stretch break reminds you to take stretch breaks.
Stretch break software a team of health care professionals developed stretch break to increase circulation, relieve tension, boost your energy level, and help guard against repetitive strain injuries rsis. Software that has a small program interface that discreetly runs in the background. Take a break is a stretching and eye exercise app specially built for office workers and people who work for long hours in the same position. Research shows that sitting down for extended periods without a break is bad for us. The program will sit happily in your system tray where the little icons. The many customizable options allow each user to create a. I created my stretchbreak reminder to go off every 20 minutes and give me a 5 minute break and it has. Free big stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms. The break time reminder app stretchly is crossplatform open source app that reminds you to take breaks when working with computer features news downloads report an issue. However, what separates fitbolt is that during breaks, it shows you exercises that you can perform quickly while sitting on your workbench.
Stretchy is a desktop app for windows, mac, and linux that reminds you to take a 20second break every 10 minutes and a 5minute break every 30. Whatever activity you are doing, you need to take a break at some point, to relax yourself, but when you are focused on your activity, you tend to forget about breaks, and in the long term this can affect your health, badly. Computer break reminder helps you maintain the health of your eyes while youre working on your computer. If it did that, there would be times when your computer were locked during a rest break that you really, really, really needed to use it. Big stretch reminder is a very simple, lightweight. Stretch break is an ergonomic software program that helps prevent repetitive strain injuries. Four simple timers that remind you to take breaks from your.
Once installed on your hard drive, stretch break gently reminds you to take periodic breaks while using your computer. Top 4 software that remind you to take breaks regularly. They may also select a less intrusive timetostretch reminder. By default, the break duration is set to 10 minutes, which is important for preventing rsi, but for taking a quick stretch and walking around three minutes is enough for me. Our builtin antivirus checked this download and rated it as virus free. Activity and break apps to help you move at work university of. To download the product you want for free, you should use the link provided below and proceed to the developers website. Take a break with five ergonomic notification apps techrepublic. Help about stretchclock download the break reminder app download stretchclock reminder for windows. Rsi guard allows you and your employees to customize stretch breaks and keeps track of your progress. Evo is different in that it is webbased break software so its fully cross platform. Take a break with five ergonomic notification apps. Our management reporting software helps organizations monitor and manage their employee wellbeing. Around the globe, health and safety managers, ergonomists, health practitioners, and individual computer users rely on rsiguards comprehensive.
Its a free app that you will have to install on your pc and will let you. Download free fullfeatured 10 day evaluation version 6. This will help you prevent unnecessary pain provoked by repetitive strain injuries. One of the reasons why we spend hours in front of a computer screen is that we simply forget to take a break. Viewing 6 posts 1 through 6 of 6 total author posts november 12, 2004 at 10.
1147 80 568 1111 1434 1200 1028 1009 1372 1017 598 620 580 463 1033 844 1044 867 318 827 592 799 723 1582 1051 81 721 1261 874 1256 146 1134 1474 786 1009